This is the absolute worst time of the year to be healthy. Everywhere I look it’s cake, cookies, wine, and cheese galore. Even if I wanted to resist (which I don’t) I would have to die trying! Between coworkers, friends, and even my family, there’s so many goodies floating around that I’ve had to find…
So a few months ago, I was sitting in the living room listening to a court case of a woman dying from ovarian cancer. There she lay in her hospital bed and her last wish was to sue Johnson & Johnson on the grounds that Baby Powder gave her cancer. (I know pretty much everyone…
It’s hard to believe it’s been almost a year since I promised myself to create better habits and be a better me. Now it’s almost October, I’m 24 lbs down and on a regular 6 day/week gym schedule. So how did I do it? Well it all started back in January with a Fitness Challenge…
